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Country Chili with Tvp

 

Country Chili with Tvp recipe
196

Yield

16

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

 

Ingredients

2 cups water
boiling
2 cups TVP (Texturized Vegetable Protein)
flakes or chunks
*
2 tablespoons ketchup
1 large onions
chopped
1 large green bell peppers
2 cloves garlic
chopped
1 jalapeño pepper
chopped
*
2 tablespoons olive oil
2 tablespoons chili powder
2 teaspoons cumin
2 teaspoons oregano
½ teaspoon cayenne pepper
*
2 cans tomatoes
chopped
*
32 ounces red kidney beans
2 cups water
or vegetable broth, hot
16 ounces whole kernel corn, frozen
*

Directions

Pour 2 cups boiling water over TVP chunks and ketchup and let stand 10 minutes.

Heat a large dutch oven. Add olive oil. Over medium heat sauté the onions, pepper and garlic a few minutes. Sprinkle the spices over the TVP and stir with a fork.

Add the TVP to the pan and cook a few minutes. Stir in the beans, tomatoes and water or broth.

Cover and simmer 30 minutes to one hour. Taste and add salt if desired. Add the frozen corn during last 15 minutes.

 

* not incl. in nutrient facts

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Comments

Hildeard
Santa Barbara
 over 9 years ago

superb - the BEST and I am a VERY finicky eater

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 8123% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 18%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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