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Country Chicken Ragout

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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4 each chicken breasts
boneless and skinless, about 6 ounces each
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32 each pearl onions
canned, pickled, outer skins removed
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8 large mushrooms
quartered
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8 slices bacon
extra thick, diced, cooked and drained
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2 cloves garlic
crushed
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12 baby artichokes
baby, fresh or frozen, cooked and halved
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12 each sundried tomatoes
julienned
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4 teaspoons tarragon sprigs
fresh, chopped
*
¼ cup pine nuts
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¼ cup cream sherry
*
1 cup chicken broth
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1 cup heavy whipping cream
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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4 each chicken breasts
boneless and skinless, about 6 ounces each
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32 each pearl onions
canned, pickled, outer skins removed
* Camera
8 large mushrooms
quartered
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8 slices bacon
extra thick, diced, cooked and drained
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2 cloves garlic
crushed
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12 baby artichokes
baby, fresh or frozen, cooked and halved
* Camera
12 each sundried tomatoes
julienned
* Camera
2E+1 ml tarragon sprigs
fresh, chopped
*
59 ml pine nuts
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59 ml cream sherry
*
237 ml chicken broth
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237 ml heavy whipping cream
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1 x salt and black pepper
to taste
* Camera

Directions

In a large skillet place the oil and heat it on medium high until it is hot.

Add the chicken breasts and sauté them for 3 minutes on each side, or until they are lightly browned.

Add the pearl onions, mushrooms, bacon, and garlic. Sauté the ingredients for 3 minutes.

Add the baby artichokes, sun-dried tomatoes, tarragon, and pine nuts. Sauté the ingredients for 2 minutes.

Add the sherry and cook for 1 minute, or until it is reduced by ¼.

Add the the chicken stock and cook it for 3 to 4 minutes, or until it is reduced by ¾.

Add the heavy cream and cook it for 2 to 3 minutes, or until the sauce thickens.

Add the salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 58569% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 545mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 76g
Vitamin A 18% Vitamin C 5%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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