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Country Breakfast Cereal

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup rice
brown, uncooked
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¼ teaspoon salt
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2 ¼ cups water
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1 tablespoon butter
or margarine
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½ cup prunes
chopped
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1 teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
237 ml rice
brown, uncooked
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1.3 ml salt
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532 ml water
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15 ml butter
or margarine
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118 ml prunes
chopped
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5 ml cinnamon
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Directions

Combine all ingredients in 2 to 3-quart saucepan.

Bring to a boil; stir once or twice.

Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed.

Fluff with fork. Serve with milk or cream, honey or brown sugar, and fresh fruit, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 13015% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 117mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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