Cornish Hens with Apple Glaze
Yield
8 servingsPrep
20 minCook
75 minReady
95 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cornish game hens
about 1 pound each |
*
|
| 1 | cup |
apple juice concentrate
frozen, undiluted, thawed |
* |
| ½ | teaspoon |
cinnamon
ground |
|
| 1 | tablespoon |
cornstarch
|
|
| 3 | slices |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cornish game hens
about 1 pound each |
*
|
| 237 | ml |
apple juice concentrate
frozen, undiluted, thawed |
* |
| 2.5 | ml |
cinnamon
ground |
|
| 15 | ml |
cornstarch
|
|
| 3 | slices |
lemon
|
*
|
Directions
Wash the hens and arrange in a small roasting pan.
In a saucepan, combine the apple juice, cinnamon, and cornstarch. Mix until smooth.
Add the lemon slices.
Cook and stir the apple-juice mixture over medium heat until the mixture thickens.
Brush this glaze over the hens.
Roast the hens in a 375℉ (190℃) F oven for 1 hour, or until they are fork tender, basting with additional sauce several times during cooking.
Cut the hens in half and serve.
