Cornish Hen
Yield
12 servingsPrep
10 minCook
30 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | gallon |
chicken broth
|
*
|
| 1 | cup |
sake
|
* |
| 1 | ounce |
ginger root
sliced |
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| 1 | each |
garlic cloves
pared, minced |
|
| 1 | each |
star anise
star |
*
|
| 1 | each |
cloves, ground
|
*
|
| 1 | each |
cinnamon sticks
broken |
*
|
| 6 | each |
cornish game hens
breasts, halves |
*
|
| 18 | each |
asparagus
thin, blanched |
*
|
| 2 | cups |
sashimi rice
cooked |
* |
| 1 | each |
sweet red bell peppers
blached, peeled, sliced |
|
| 1 | each |
green bell peppers
blanched peeled, sliced |
|
| 3 | each |
bok choy
baby |
*
|
| 6 | each |
broccoli florets
chinese, blanched |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3.8 | l |
chicken broth
|
*
|
| 237 | ml |
sake
|
* |
| 28.9 | ml/g |
ginger root
sliced |
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| 1 | each |
garlic cloves
pared, minced |
|
| 1 | each |
star anise
star |
*
|
| 1 | each |
cloves, ground
|
*
|
| 1 | each |
cinnamon sticks
broken |
*
|
| 6 | each |
cornish game hens
breasts, halves |
*
|
| 18 | each |
asparagus
thin, blanched |
*
|
| 473 | ml |
sashimi rice
cooked |
* |
| 1 | each |
sweet red bell peppers
blached, peeled, sliced |
|
| 1 | each |
green bell peppers
blanched peeled, sliced |
|
| 3 | each |
bok choy
baby |
*
|
| 6 | each |
broccoli florets
chinese, blanched |
*
|
Directions
Combine chicken stock, sake, ginger, scallion, garlic and spices in pan; heat to simmering.
Wrap each breast half around 3 asparagus spears, arranging spears to create fan.
Place rice and vegetables in bamboo steamer; place prepared breasts over rice.
Cover with bamboo lid; steam for 15 to 18 minutes.
