Coriander Spiced Scallops with Orange Ginger Dressing & Greens
Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.
Yield
4 servingsPrep
16 minCook
5 minReady
23 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
orange juice, concentrated
thawed |
|
| 2 | tablespoons |
balsamic vinegar
white |
|
| 3 | tablespoons |
olive oil, extra-virgin
divided |
|
| 2 | teaspoons |
ginger
freshly peeled and minced |
|
| 1 | tablespoon |
cilantro
freshly chopped |
|
| 2 | tablespoons |
coriander seeds
coarsely crushed in resealable bag with mallet |
|
| 16 | each |
sea scallops
side muscles removed |
*
|
| 9 | cups |
mixed salad greens
|
*
|
| 1 | each |
oranges
peel and pith removed, cut between membranes into segments |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
orange juice, concentrated
thawed |
|
| 3E+1 | ml |
balsamic vinegar
white |
|
| 45 | ml |
olive oil, extra-virgin
divided |
|
| 1E+1 | ml |
ginger
freshly peeled and minced |
|
| 15 | ml |
cilantro
freshly chopped |
|
| 3E+1 | ml |
coriander seeds
coarsely crushed in resealable bag with mallet |
|
| 16 | each |
sea scallops
side muscles removed |
*
|
| 2.1 | l |
mixed salad greens
|
*
|
| 1 | each |
oranges
peel and pith removed, cut between membranes into segments |
*
|
Directions
Whisk thawed concentrate orange juice, balsamic vinegar, 1 tablespoon oil, ginger, and cilantro in small bowl.
Season with salt and freshly ground black pepper to taste.
Put crushed coriander seeds on plate.
Sprinkle scallops with salt and pepper to taste, then press both sides in coriander to evenly and well coat.
Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.
Add scallops and cook until golden brown and just opaque in center, 2 minutes per side.
Divide greens, orange, and scallops evenly among 4 plates.
Drizzle dressing over and serve.
