Consumer Report's Chili (Scaled Down)
Consumer Report's Chili recipe
Ingredients
2 | pounds |
ground beef, lean
|
|
2 | each |
garlic cloves
|
|
2 | each |
onions
chopped |
|
2 | each |
green bell peppers
chopped |
|
8 | tablespoons |
chili powder
|
|
2 | tablespoons |
apple cider vinegar
|
|
½ | teaspoon |
allspice
|
* |
½ | teaspoon |
coriander
|
* |
2 | teaspoons |
cumin
|
|
salt
to taste |
* | ||
1 | cup |
water
|
|
4 | cups |
tomatoes
crushed |
|
2 | cans |
red kidney beans
|
* |
Directions
Cook beef, garlic, onion, and green pepper in a heavy skillet over medium-high heat, stirring frequently to break up meat.
Cook until onion is soft and meat has lost its pink color.
Add remaining ingredients. Bring to a boil.
Cover and reduce heat.
Simmer the chili for 45 minutes, stirring frequently.
To make it hotter, add cayenne pepper or tabasco sauce.
Serve with anything you want.
Nutrition Facts
Serving Size 405g (14.3 oz)Amount per Serving
Calories 38942% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 124mg
41%
Sodium 220mg
9%
Total Carbohydrate
6g
6%
Dietary Fiber 6g
24%
Sugars g
Protein
83g
Vitamin A 78%
•
Vitamin C 95%
Calcium 9%
•
Iron 37%
* based on a 2,000 calorie diet
How is this calculated?