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Consumer Report's Chili (Scaled Down)

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Consumer Report's Chili (Scaled Down)

Consumer Report's Chili recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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2 each garlic cloves
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2 each onions
chopped
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2 each green bell peppers
chopped
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8 tablespoons chili powder
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2 tablespoons apple cider vinegar
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½ teaspoon allspice
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½ teaspoon coriander
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2 teaspoons cumin
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salt
to taste
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1 cup water
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4 cups tomatoes
crushed
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2 cans red kidney beans
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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2 each garlic cloves
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2 each onions
chopped
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2 each green bell peppers
chopped
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1.2E+2 ml chili powder
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3E+1 ml apple cider vinegar
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2.5 ml allspice
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2.5 ml coriander
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1E+1 ml cumin
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1 x salt
to taste
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237 ml water
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946 ml tomatoes
crushed
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2 cans red kidney beans
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Directions

Cook beef, garlic, onion, and green pepper in a heavy skillet over medium-high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has lost its pink color.

Add remaining ingredients. Bring to a boil.

Cover and reduce heat.

Simmer the chili for 45 minutes, stirring frequently.

To make it hotter, add cayenne pepper or tabasco sauce.

Serve with anything you want.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 38942% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 220mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 83g
Vitamin A 78% Vitamin C 95%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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