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College Student Meatloaf

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Recipe

Easy to make meatloaf, without using a pan. Can be done in a dorm hall kitchen.

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
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1 teaspoon salt and black pepper
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1 pound ground beef
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1 x eggs
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¼ cup bread crumbs
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¼ cup cracker crumbs
if you don't have bread crumbs
*

Ingredients

Amount Measure Ingredient Features
1 envelope onion soup mix
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5 ml salt and black pepper
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453.6 g ground beef
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1 x eggs
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59 ml bread crumbs
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59 ml cracker crumbs
if you don't have bread crumbs
*

Directions

Preheat oven to 350℉ (180℃). On a cookie sheet or oven safe pan, cover with aluminum foil and spray with non-stick cooking spray. Combine all ingredients and mix well- I recommend using your hands. After mixing all ingredients, take the meat and form it into a loaf shape on the cookie sheet. Don't worry, it won't fall apart. Bake for 30 minutes until done. Makes excellent meatloaf sandwiches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 20355% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 96mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 38g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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