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Cold Gazpacho

 
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Cold Gazpacho recipe

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 each green bell peppers
diced
4 each tomatoes
diced
1 each onions
diced
3 each garlic cloves
minced
710 ml water
59 ml wine
*
15 ml lemon juice
1 each scallions, spring or green onions
finely diced

Directions

Purée all ingredients, except scallion, in blender.

Add a little more water if too spicy.

Strain, discarding any vegetable pieces that did not purée fully.

Chill overnight.

Serve in chilled glasses or bowls with diced scallion floating on top.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 1017% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 9g
Vitamin A 47% Vitamin C 154%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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