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Coco-Nut Macadamia Pancakes

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups all-purpose flour
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½ tablespoon salt
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6 tablespoons sugar
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½ tablespoon baking soda
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1 tablespoon baking powder
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1 pint buttermilk
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3 large eggs
beaten
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4 tablespoons butter
melted
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½ pint condensed coconut liquid
*
½ cup coconut
toasted, shredded
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½ cup macadamia nuts
toasted, chopped
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4 tablespoons vegetable oil
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1 cup pineapple
diced
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12 ounces maple syrup
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml all-purpose flour
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7.5 ml salt
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9E+1 ml sugar
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7.5 ml baking soda
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15 ml baking powder
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473 ml buttermilk
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3 large eggs
beaten
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6E+1 ml butter
melted
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237 ml condensed coconut liquid
*
118 ml coconut
toasted, shredded
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118 ml macadamia nuts
toasted, chopped
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6E+1 ml vegetable oil
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237 ml pineapple
diced
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346.8 ml/g maple syrup
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Directions

Sift the flour, salt, sugar, baking soda and baking powder into a large mixing bowl.

In a separate bowl, whisk together buttermilk, eggs, melted butter and condensed coconut liquid.

Add wet ingredients to dry.

Stir with a spoon to combine; batter will be slightly lumpy.

Stir in coconut and macadamia nuts.

Brush griddle with oil, and heat to 400℉ (200℃).

Drop batter onto griddle using a 4-ounce ladle.

Cook about 3 minutes, until done on both sides.

Serve garnish with pineapple, maple syrup, and butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 101928% from fat
 % Daily Value *
Total Fat 32g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 1226mg 51%
Total Carbohydrate 58g 58%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 0%
Calcium 18% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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