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Clam, Lobster & Shrimp Cioppino

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Recipe

Lobster or Crab Cioppino recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
24 each clams
or mussels, cleaned
* Camera
1 tablespoon cornstarch
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3 small lobsters
or, 3 dungeness crabs, cracked
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½ cup olive oil
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2 each cloves
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1 x garlic
minced
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2 each onions
chopped
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6 each scallions, spring or green onions
chopped
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3 each celery stalks
chopped
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1 each green bell peppers
chopped
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1 teaspoon thyme
chopped
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1 each bay leaves
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2 cups tomatoes
fresh, chopped
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1 can italian plum (roma) tomatoes
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2 cups red wine
or white
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1 teaspoon fennel seeds
crushed
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1 x saffron threads
good sized pinch
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¼ cup parsley leaves
chopped
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1 x salt and black pepper
to taste
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32 small shrimp
cleaned
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2 pounds red snapper fillets
cut into pieces
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1 clove garlic
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1 teaspoon anchovy paste
* Camera

Ingredients

Amount Measure Ingredient Features
24 each clams
or mussels, cleaned
* Camera
15 ml cornstarch
Camera
3 small lobsters
or, 3 dungeness crabs, cracked
* Camera
118 ml olive oil
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2 each cloves
* Camera
1 x garlic
minced
* Camera
2 each onions
chopped
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6 each scallions, spring or green onions
chopped
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3 each celery stalks
chopped
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1 each green bell peppers
chopped
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5 ml thyme
chopped
* Camera
1 each bay leaves
* Camera
473 ml tomatoes
fresh, chopped
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1 can italian plum (roma) tomatoes
* Camera
473 ml red wine
or white
* Camera
5 ml fennel seeds
crushed
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1 x saffron threads
good sized pinch
* Camera
59 ml parsley leaves
chopped
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1 x salt and black pepper
to taste
* Camera
32 small shrimp
cleaned
* Camera
907.2 g red snapper fillets
cut into pieces
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1 clove garlic
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5 ml anchovy paste
* Camera

Directions

Soak clams or mussels in a large pot of cold water with corn starch.

Drain several times in cold water. Clean and cut into pieces lobsters or crabs.

Crack as needed. Heat olive oil in a large pot and add cloves; garlic, onions, celery, bell pepper, thyme, bay leaf, tomatoes, wine, fennel seed, saffron, parsley and salt and pepper.

Cook 5 minutes. add shrimp and snapper, Cook, covered, stirring once, for 5 minutes.

Mash in 1 clove garlic with anchovy paste and stir into stew.

Cook 5 more minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 31147% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 95mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 67g
Vitamin A 18% Vitamin C 45%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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