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Clam and Corn Chowder

 

15

Yield

3

servings

Prep

15

min

Cook

40

min

Ready

55

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 pint clams
*
1 cup onions
chopped
1 cup potatoes
diced
1 teaspoon salt
1 cup corn
whole-kernel
1 tablespoon butter
¼ cup bacon
chopped
*
1 teaspoon celery salt
1 x black pepper
to taste
*
2 cups milk
cup cracker crumbs
*

Directions

Drain clams and save liquid.

Chop.

Fry bacon until crisp; drain on absorbent paper.

Cook onion in butter until tender.

Combine liquid from clams with water to make 1 cup.

Add liquid, potatoes, seasonings and clams to pan with oinions.

Cook about 15 to 20 minutes or until potatoes are tender.

Add corn, milk, and butter; heat.

Stir in crumbs.

Garnish with crumbled bacon sprinkled over top.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 15134% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1257mg 52%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 12%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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