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Clam Chowder with Pasta

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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3 tablespoons parsley leaves
chopped
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4 each garlic cloves
chopped
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2 each scallions, spring or green onions
chopped
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1 each red hot chili pepper, dried
seeded, chopped
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1 pound clams
shucked
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1 can tomatoes
imported pear-shaped
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½ cup white wine
dry
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1 cup ditalini
uncooked
*
8 cups water
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½ teaspoon black pepper
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1 ½ teaspoons salt
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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45 ml parsley leaves
chopped
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4 each garlic cloves
chopped
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2 each scallions, spring or green onions
chopped
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1 each red hot chili pepper, dried
seeded, chopped
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453.6 g clams
shucked
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1 can tomatoes
imported pear-shaped
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118 ml white wine
dry
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237 ml ditalini
uncooked
*
1.9 l water
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2.5 ml black pepper
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7.5 ml salt
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Directions

Heat oil in a 4-quart Dutch oven over medium-high heat.

Saut? parsley, garlic, onions and chile in oil.

Stir in clams.

Cover and cook for 5 minutes. Process tomatoes in food processor or blender until finely chopped.

Stir tomatoes, water, wine, salt and pepper into clams.

Heat to boiling. Reduce heat.

Cover and simmer for 40 minutes, stirring occasionally.

Stir in ditalini.

Cover and cook for 10 minutes or until ditalini are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 20247% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 690mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 13% Vitamin C 36%
Calcium 10% Iron 120%
* based on a 2,000 calorie diet How is this calculated?
 

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