Cindy's Salsa Chicken
96
Reasonably easy to put together, and it came out quite tasty. A good weeknight meal if you have rice or noodle or bread on the side.
Ingredients
| 1 | tablespoon |
olive oil
|
|
| 3 | large |
garlic cloves
peeled and minced |
* |
| 1 ½ | cups |
onions
chopped |
|
| 1 | large |
sweet red bell peppers
cut into small dice |
|
| 1 | pound |
chicken breasts
cut up |
|
| 3 | medium |
tomatoes
peeled, diced |
|
| 1 | head |
broccoli florets
stems sliced, cut up, steamed |
* |
| 16 | ounces |
red kidney beans
drained and rinsed |
|
| 1 | cup |
salsa
|
|
| ¼ | cup |
cilantro
chopped |
Directions
In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add the garlic and onion, and sauté for 3 minutes or until they are softened.
Add the red pepper and sauté for another 2 minutes. Add the remaining ingredients and bring the mixture to a boil over medium heat.
Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7 minutes or until the chicken is just done.
Check the seasonings before serving.
Nutrition Facts
Serving Size 471g (16.6 oz)Amount per Serving
Calories 38219% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 96mg
32%
Sodium 724mg
30%
Total Carbohydrate
11g
11%
Dietary Fiber 12g
47%
Sugars g
Protein
89g
Vitamin A 44%
•
Vitamin C 118%
Calcium 8%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
