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Cindy's Salsa Chicken


Reasonably easy to put together, and it came out quite tasty. A good weeknight meal if you have rice or noodle or bread on the side.















1 tablespoon olive oil
3 large garlic cloves
peeled and minced
1 ½ cups onions
1 large sweet red bell peppers
cut into small dice
1 pound chicken breasts
cut up
3 medium tomatoes
peeled, diced
1 head broccoli florets
stems sliced, cut up, steamed
16 ounces red kidney beans
drained and rinsed
1 cup salsa
¼ cup cilantro


In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add the garlic and onion, and sauté for 3 minutes or until they are softened.

Add the red pepper and sauté for another 2 minutes. Add the remaining ingredients and bring the mixture to a boil over medium heat.

Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7 minutes or until the chicken is just done.

Check the seasonings before serving.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 38219% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 724mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 47%
Sugars g
Protein 89g
Vitamin A 44% Vitamin C 118%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?


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