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Chunky Tuna Salad Roll-Ups

 
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These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 can tuna
1 each celery stalks
chopped, medium size
2 each scallions, spring or green onions
sliced
1 each apples
peeled, chopped, small size
118 ml yogurt
4 each flour tortillas
*
4 each lettuce leaves
*
4 each red onion
slices

Directions

Mix all ingredients except tortillas, lettuce and red onion.

Layer tortillas with lettuce and red onion.

Fold up bottom third of each tortilla; roll up tortilla to form cone shape with folded end at bottom.

Secure with toothpick.

Spoon tuna mixture into center of each tortilla cone.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 1918% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 189mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 29g
Vitamin A 4% Vitamin C 32%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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