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Chunky Tuna Salad Roll-Ups

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Chunky Tuna Salad Roll-Ups

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 can tuna
1 each celery stalks
chopped, medium size
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2 each scallions, spring or green onions
sliced
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1 each apples
peeled, chopped, small size
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½ cup yogurt
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4 each flour tortillas
* Camera
4 each lettuce leaves
* Camera
4 each red onion
slices
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Ingredients

Amount Measure Ingredient Features
1 can tuna
1 each celery stalks
chopped, medium size
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2 each scallions, spring or green onions
sliced
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1 each apples
peeled, chopped, small size
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118 ml yogurt
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4 each flour tortillas
* Camera
4 each lettuce leaves
* Camera
4 each red onion
slices
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Directions

Mix all ingredients except tortillas, lettuce and red onion.

Layer tortillas with lettuce and red onion.

Fold up bottom third of each tortilla; roll up tortilla to form cone shape with folded end at bottom.

Secure with toothpick.

Spoon tuna mixture into center of each tortilla cone.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 1918% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 189mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 29g
Vitamin A 4% Vitamin C 32%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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