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Chuck Wagon Salisbury Steak

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Recipe

A much more economical way to enjoy a piece of "steak" with decent flavour and texture.

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups corn flakes
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1 each eggs
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1 teaspoon salt
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teaspoon black pepper
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½ cup barbecue sauce
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1 pound ground beef, lean
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Ingredients

Amount Measure Ingredient Features
473 ml corn flakes
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1 each eggs
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5 ml salt
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0.6 ml black pepper
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118 ml barbecue sauce
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453.6 g ground beef, lean
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Directions

Measure Cornflakes; crush to one cup.

Place cereal in mixing bowl. Add egg, ⅓ cup barbecue sauce, salt and pepper; beat well.

Add ground beef; mix only until combined.

Shape into four oval patties about ¾ inch thick.

Brush patties with remaining sauce.

Bake at 375℉ (190℃) for about 25 minutes for medium doneness.

Shorten or lengthen baking time according to preference.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 34435% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1173mg 49%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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