Chow Mien on a Bun
Yield
8 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef
|
|
| 1 | each |
onions
thinly sliced, medium |
|
| ⅔ | cup |
water
|
|
| 2 | tablespoons |
cornstarch
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
molasses
|
|
| ¼ | teaspoon |
ginger
|
|
| 16 | ounces |
mung bean sprouts
rinsed, drained |
|
| 8 ½ | ounces |
water chestnuts
rinsed, drained, sliced |
|
| 8 | each |
hamburger buns
split, toasted |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef
|
|
| 1 | each |
onions
thinly sliced, medium |
|
| 158 | ml |
water
|
|
| 3E+1 | ml |
cornstarch
|
|
| 45 | ml |
soy sauce, tamari
|
|
| 15 | ml |
molasses
|
|
| 1.3 | ml |
ginger
|
|
| 462.4 | ml/g |
mung bean sprouts
rinsed, drained |
|
| 245.7 | ml/g |
water chestnuts
rinsed, drained, sliced |
|
| 8 | each |
hamburger buns
split, toasted |
*
|
Directions
Cook and stir the meat and onion in a large skillet until the onion is tender.
Drain off the excess fat. Mix the water, cornstarch, soy sauce, molasses and ginger and stir into the meat mixture.
Add the bean sprouts and water chestnuts.
Cook, stirring constantly, until the mixture thickens and boils, about 5 minutes.
Serve on the toasted buns and pass the soy sauce.
NOTE: For Chow Mien omit the buns.
Serve the chow mien mixture over hot cooked rice or chow mien noodles.
