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Chopped Lemon & Avocado Kale Salad

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Recipe

Wonderfully fresh kale salad that is so good, even my father enjoyed it-- which is saying A LOT.

 

Yield

3 servings

Prep

20 min

Cook

7 min

Ready

27 min

Ingredients

Amount Measure Ingredient Features
4 cup kale
finely chopped
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½ avocados
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2 tablespoons olive oil, extra-virgin
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1 tablespoon lemon juice
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½ cup cherries, dried
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½ cup almonds
slivers
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2 tablespoons Parmesan cheese
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kosher salt
to taste
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
946 ml kale
finely chopped
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0.5 avocados
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3E+1 ml olive oil, extra-virgin
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15 ml lemon juice
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118 ml cherries, dried
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118 ml almonds
slivers
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3E+1 ml Parmesan cheese
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0 kosher salt
to taste
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0 black pepper
to taste
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Directions

In a food processor, combine the avocado, olive oil, and lemon juice and blend until smooth.

In a medium bowl, massage the avocado mixture into the kale for about 5 minutes, until kale feels soft.

Add dried cherries, toasted almonds, parmesan, salt, and pepper. Toss the salad together and serve.



* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Love this salsa! Sounds so nutrition dense as well as delicious. Will have to give it a go, and now need to add all these ingredients on my shopping list. Thanks for sharing it :)

 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 13668% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 90mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 275% Vitamin C 183%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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