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Chinese Spicy Sesame Beef Stir-Fry

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Quick and easy to make, and it came out colorful and tasty! We served it over a bed of rice for supper, delicious!













Trans-fat Free, Low Carb


226.8 g beef
tender boneless such as sirloin, cut srosswise into 1/4 inch slices
23 ml sesame seeds
1 large broccoli florets
0.5 each sweet yellow bell peppers
118 ml beef stock
30 ml soy sauce, tamari
15 ml ginger
1 large garlic cloves
5 ml cornstarch
1.3 ml red hot chili pepper, dried
45 ml vegetable oil


Combine beef strips with 1½ tablespoons sesame seeds in small bowl. Toss to coat well.

Cut florets off broccoli stalk. Peel stalk and thinly slice cosswise. Combine broccoli florets and stalk with yellow pepper in medium bowl.

Stir broth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in small bowl until cornstarch dissolves.

Heat 1½ tablespoons oil in wok or heavy large skillet over high heat. Add beef and stir-fry until brown, about 2 minutes. Using slotted spoon, transfer beef to plate.

Heat remaining 1½ tablespoons oil in wok.

Add broccoli and peppers, stir-fry for one minute then cover wok for 2 minutes. Add remaining ingredients, stir-fry for one minute. Add beef and accumulated juices from plate.

Simmer until sauce thickens, stirring occasionally, about 1 minute. Transfer beef mixture to platter. Sprinkle with toasted sesame seeds if desired and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 56170% of calories from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1095mg 46%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 68g
Vitamin A 2% Vitamin C 143%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?


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