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Chinese Halibut

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Recipe

 

Yield

servings

Prep

70 min

Cook

20 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each halibut
steaks, 1/2 pound each
* Camera
Marinade
3 tablespoons ginger
fresh , finely chopped
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6 tablespoons scallions, spring or green onions
finely chopped
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2 tablespoons soy sauce, light
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1 tablespoon soy sauce, dark
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2 tablespoons rice wine
or dry sherry
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1 tablespoon sesame oil
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Garnish
1 ½ tablespoons coriander
minced fresh
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Ingredients

Amount Measure Ingredient Features
4 each halibut
steaks, 1/2 pound each
* Camera
Marinade
45 ml ginger
fresh , finely chopped
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9E+1 ml scallions, spring or green onions
finely chopped
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3E+1 ml soy sauce, light
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15 ml soy sauce, dark
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3E+1 ml rice wine
or dry sherry
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15 ml sesame oil
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Garnish
23 ml coriander
minced fresh
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Directions

Lay the halibut steaks on a platter.

Purée the marinade ingredients in a blender and spread it evenly over the halibut steaks.

Allow to marinate for 2 hours in the refrigerator or 1 hour at room temperature.

Approximately 40 minutes before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the halibut steaks for 5 to 8 minutes on each side, depending on their thickness.

Garnish with the chopped coriander and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 4666% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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