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Chinese Five Spice Tilapia

 
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Chinese Five Spice Tilapia Chinese Five Spice Tilapia Chinese Five Spice Tilapia Chinese Five Spice Tilapia

Quick to prepare, great flavor. The fish takes on a caramel color on the outside, and stays flakey white on the inside, which creates a nice appearance.

Yield

4

servings

Prep

5

min

Cook

9

min

Ready

16

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

453.6 g tilapia
fillets
*
5 ml chinese five spice powder
powder
*
59 ml soy sauce, light
45 ml brown sugar
light
15 ml canola oil
4 each scallions, spring or green onions
thinly sliced

Directions

Sprinkle both sides of tilapia fillets with five spice powder.

Mix together soy sauce and brown sugar in a small bowl.

Heat oil in a large nonstick skillet over medium-high heat.

Add the tilapia and cook until the outer edges are opaque, about 2 minutes.

Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.

Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.

Stir in scallions and remove from the heat.

Serve the fish drizzled with the pan sauce.

 

* not incl. in nutrient facts

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Comments

This recipe sounds delish...but sorry to say I can't share with others on Pinterest.

10 months ago

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 7835% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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