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Chinese: Crab Meat Lion's Head

 

53

Yield

1

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

3 teaspoons vegetable oil
1 pound ground pork
6 ounces crab meat
chopped
2 large eggs
2 teaspoons sherry
1 teaspoon salt
1 tablespoon cornstarch
1 x black pepper
*
2 each scallions, spring or green onions
4 slices ginger
minced
1 tablespoon soy sauce, light
1 pound celery
1 tablespoon cornstarch
mixed with 3 tb water

Directions

Cut celery/or chinese cabbage into 2-inch segments.

Mix ground pork, crab, eggs, sherry, salt, cornstarch, pepper, scallion, ginger and soy sauce into 5 large meatballs.

Heat oil then fry meat mals until brown, approximately 8 minutes.

Add broth and cover.

Simmer for 15 minutes.

Add celery.

When cabbage is done but crisp, add water cornstarch mixture to thicken.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 1237g (43.6 oz)
Amount per Serving
Calories 189357% of calories from fat
 % Daily Value *
Total Fat 120g 185%
Saturated Fat 40g 202%
Trans Fat 0g
Cholesterol 935mg 312%
Sodium 4074mg 170%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 309g
Vitamin A 57% Vitamin C 46%
Calcium 47% Iron 59%
* based on a 2,000 calorie diet How is this calculated?

 

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