Don't miss another issue…      Subscribe

Chinese Chicken Pasta Salad with Soy Peanut Butter Dressing


Chinese Chicken Pasta Salad with Soy Peanut Butter Dressing recipe













Trans-fat Free, Good source of fiber


¼ cup peanut oil
2 tablespoons sesame oil
1 small garlic cloves
peeled, blanched
1 tablespoon sugar
3 tablespoons rice vinegar
2 tablespoons soy sauce, tamari
¼ cup peanut butter
2 tablespoons tahini (sesame paste)
1 x salt and black pepper
1 teaspoon thai chili paste
with soy beans, optional
2 cups chicken breasts
poached, torn into bite sized pieces
2 cups pasta, elbow macaroni
10 ounces green peas
frozen, thawed
2 each scallions, spring or green onions
green part only, thinly sliced
1 x cilantro
chopped, optional


In a food processor or blender, combine and purée the peanut and sesame oils, garlic, sugar, rice vinegar, soy sauce, peanut butter and sesame paste.

Season to taste with salt and pepper.

If you wish, stir in chili paste.

Right before serving toss the chicken, macaroni and peas with the sauce and garnish with scallions and cilantro.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 42665% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 660mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 55g
Vitamin A 12% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed