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Chinese Chicken-Noodle Salad

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 ounces angel hair pasta
uncooked
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1 cup snow pea pods
fresh, diagonally sliced
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2 cups chicken
breast, cooked, shredded
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½ cup sweet red bell peppers
diced
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¼ cup scallions, spring or green onions
sliced
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1 medium cucumbers
peeled, halved, lengthwise, and sliced
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3 tablespoons teriyaki sauce
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2 tablespoons rice vinegar
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2 teaspoons sesame seeds
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1 teaspoon sesame oil
dark
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g angel hair pasta
uncooked
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237 ml snow pea pods
fresh, diagonally sliced
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473 ml chicken
breast, cooked, shredded
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118 ml sweet red bell peppers
diced
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59 ml scallions, spring or green onions
sliced
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1 medium cucumbers
peeled, halved, lengthwise, and sliced
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45 ml teriyaki sauce
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3E+1 ml rice vinegar
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1E+1 ml sesame seeds
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5 ml sesame oil
dark
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2.5 ml salt
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1.3 ml black pepper
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Directions

Break pasta into 5-inch pieces.

Cook in boiling water 2 minutes.

Add snow peas; cook an additional minute.

Drain and rinse under cold, running water; drain well.

Combine pasta mixutre, chicken, and next 3 ingredients in a bowl; set aside.

Combine teriyaki sauce and next 5 ingredients in a bowl; stir well.

Pour over pasta mixture, and toss well.

Serve at room temperature or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 443g (15.6 oz)
Amount per Serving
Calories 58224% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1757mg 73%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 105g
Vitamin A 39% Vitamin C 138%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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