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Chinese Chicken Corn Soup

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Recipe

A delicious chicken soup that is perfect for lunch on a rainy day.

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups chicken broth
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8 ¼ ounces corn
creamed, can
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1 cup chicken
skinless, diced, cooked
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1 tablespoon cornstarch
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2 tablespoons water
cold
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2 each eggs
whites
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2 tablespoons parsley leaves
fresh, finely minced
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml chicken broth
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238.4 ml/g corn
creamed, can
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237 ml chicken
skinless, diced, cooked
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15 ml cornstarch
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3E+1 ml water
cold
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2 each eggs
whites
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3E+1 ml parsley leaves
fresh, finely minced
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Directions

Combine chicken broth, corn, and chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally. Blend cornstarch with cold water and add to soup. Continue cooking, uncoverd, for 3 minutes. Beat egg whites untill foamy; stir into soup.

Reduce heat to a simmer and cook until foamy. Ladle soup into individual bowls and garnish with parsley. Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This may not be what i imangined but it was.....Okaiii

 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 13633% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 217mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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