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Chilli Mussels


Saved in 5 recipe boxes and 3 cookbooks

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 kg mussels
scrubbed and cleaned
*
3 each garlic cloves
crushed
6 large tomatoes
chopped, ripe
½ cup white wine
dry
*
1 each red chili peppers
chopped
*
2 each scallions, spring or green onions
finely chopped , with green
2 tablespoons parsley leaves
finely chopped
* not incl. in nutrient facts

Directions

Preheat a heavy based pot on low heat for a few minutes.

Brush base lightly with olive oil.

Gently cook garlic for 1 minute. Add tomatoes, wine and chilli.

Increase heat to medium. Bring to the boil. Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.

Increase heat to medium.

Add mussels and spring onions. Cook for 3 to 5 minutes or until mussels open.

Discard any which remain closed. Sprinkle with parsley.

Serve with crusty Italian bread to mop up the sauce.

First published: last updated: 2015-02-09

5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews

+6

over 5 years

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

Comments

 

Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 9814% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 95mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 51% Vitamin C 72%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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