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Chilled Creamed Broccoli Soup

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Chilled Creamed Broccoli Soup

Chilled Creamed Broccoli Soup recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups chicken broth
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½ cup onions
chopped
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2 cups broccoli florets
pieces
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2 tablespoons butter
or margarine
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2 tablespoons all-purpose flour
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½ teaspoon salt
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1 dash black pepper
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1 cup milk
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½ teaspoon thyme
dried, crushed
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1 small bay leaves
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1 dash garlic powder
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Ingredients

Amount Measure Ingredient Features
355 ml chicken broth
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118 ml onions
chopped
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473 ml broccoli florets
pieces
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3E+1 ml butter
or margarine
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3E+1 ml all-purpose flour
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2.5 ml salt
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1 dash black pepper
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237 ml milk
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2.5 ml thyme
dried, crushed
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1 small bay leaves
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1 dash garlic powder
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Directions

In saucepan combine broth, onion, broccoli, thyme, bay leaf and garlic powder.

Bring to a boil. Reduce heat; cover and simmer 10 minutes or until broccoli is tender.

Remove bay leaf.

Place vegetable mixture in blender or food processor.

Cover and blend 30 to 60 seconds or until smooth.

In same saucepan melt butter.

Blend in flour, salt and pepper. Add the milk at once.

Cook and stir until thickened and bubbly.

Stir in vegetable puree.

Cook until heated through for a warm soup.

Refrigerate, covered, for several hours for chilled soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 14451% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 499mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 12g
Vitamin A 27% Vitamin C 58%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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