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Chilled Couscous Vegetable Salad

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Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cup couscous
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1 cup vegetable stock
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1 tablespoon thyme
fresh chopped, or 1/2 ts dried
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2 tablespoons white wine vinegar
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1 cup green peas
baby
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1 cup corn
frozen, thawed
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2 each tomatoes
peeled, seeded, chopped
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2 each scallions, spring or green onions
sliced thin
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1 tablespoon basil
fresh, chopped, or 1/2 ts dried
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6 each romaine lettuce
leaves, washed, dried
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Ingredients

Amount Measure Ingredient Features
355 ml couscous
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237 ml vegetable stock
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15 ml thyme
fresh chopped, or 1/2 ts dried
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3E+1 ml white wine vinegar
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237 ml green peas
baby
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237 ml corn
frozen, thawed
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2 each tomatoes
peeled, seeded, chopped
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2 each scallions, spring or green onions
sliced thin
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15 ml basil
fresh, chopped, or 1/2 ts dried
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6 each romaine lettuce
leaves, washed, dried
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Directions

Place couscous in large bowl. Pour 1 cup boiling water over couscous and let stand. In saucepan, bring vegetable stock to boil, add thyme and vinegar. Boil to reduce to ¾ cups. Add peas and corn to liquid and turn off heat. Toss tomatoes, scallions, and basil into couscous. Add liquid to couscous and mix well.

Cover and refrigerate 2 hours before serving. To serve, top a romaine leaf with couscous mixture. Makes 6 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 2043% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 15% Vitamin C 16%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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