Chilicon-Caucasian
Yield
6 servingsPrep
20 minCook
8 hrsReady
9 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
vegetable oil
|
*
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pound |
chicken breasts
diced |
|
| ½ | cup |
shallots
chopped |
*
|
| 3 | cloves |
garlic
minced |
|
| 1 | can |
tomatillos
chopped |
*
|
| 1 | can |
tomatoes, canned
chopped, rotel |
|
| 1 | can |
chicken broth
|
*
|
| 1 | can |
green chili peppers
|
*
|
| ½ | teaspoon |
oregano
flakes |
|
| ½ | teaspoon |
coriander seeds
crushed |
|
| ¼ | teaspoon |
cumin
ground |
|
| 38 | ounces |
white kidney beans, canned
drained, prefer cannellini |
|
| 3 | tablespoons |
lime juice
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | cup |
cheddar cheese, very old, sharp
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
vegetable oil
|
*
|
| 15 | ml |
olive oil
|
|
| 453.6 | g |
chicken breasts
diced |
|
| 118 | ml |
shallots
chopped |
*
|
| 3 | cloves |
garlic
minced |
|
| 1 | can |
tomatillos
chopped |
*
|
| 1 | can |
tomatoes, canned
chopped, rotel |
|
| 1 | can |
chicken broth
|
*
|
| 1 | can |
green chili peppers
|
*
|
| 2.5 | ml |
oregano
flakes |
|
| 2.5 | ml |
coriander seeds
crushed |
|
| 1.3 | ml |
cumin
ground |
|
| 1098.2 | ml/g |
white kidney beans, canned
drained, prefer cannellini |
|
| 45 | ml |
lime juice
|
|
| 1.3 | ml |
black pepper
|
|
| 59 | ml |
cheddar cheese, very old, sharp
grated |
|
Directions
Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot .
Add diced Chicken and sauté for 3 minutes or until done.
Remove Chicken from pan and set aside.
Add Shallots and Garlic to the pan and sauté until tender.
Bring to a boil, reduce and simmer 20 minutes.
Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls teaspoon opped with Cheese.
Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.
