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Chili Super Bowl

 
45

Chili Super Bowl recipe

Yield

24

servings

Prep

15

min

Cook

8

hrs

Ready

hrs

Trans-fat Free, High Fiber
 

Ingredients

1.4 kg ground beef, lean
45 ml brown sugar
5 ml thyme
*
5 ml salt
5 ml cumin seeds
5 ml garlic powder
2 each bay leaves
*
5 ml cilantro
*
1.3 ml oregano
*
5 ml cayenne pepper
30 ml paprika
1329.4 ml/g tomato juice
237 ml onions
chopped
462.4 ml/g tomatoes
peeled
4 cans pinto beans
or kidney beans
*

Directions

Brown beef and drain.

Add all ingredients and cover.

Cook for 7 to 17 hours on medium high.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 69434% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 1065mg 44%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 41%
Sugars g
Protein 136g
Vitamin A 53% Vitamin C 91%
Calcium 15% Iron 59%
* based on a 2,000 calorie diet How is this calculated?

 

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