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Chicken'N' Kraut

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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¾ teaspoon salt
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¾ teaspoon black pepper
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2 cups sauerkraut
washed, drained
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4 slices provolone cheese
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4 tablespoons salad dressing, russian
*

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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3.8 ml salt
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3.8 ml black pepper
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473 ml sauerkraut
washed, drained
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4 slices provolone cheese
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6E+1 ml salad dressing, russian
*

Directions

Preheat oven to 350℉ (180℃).

Spray a baking dish with nonstick cooking spray and set chicken in bottom. Sprinkle with salt and pepper.

Spread the sauerkraut over each piece of chicken, top with a slice of the provolone, and cover with the Russian dressing.

Cover dish with aluminum foil and bake until chicken is tender, approx. 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 25438% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1220mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 6% Vitamin C 18%
Calcium 25% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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