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Chicken Venetian

 

43

Yield

3

servings

Prep

15

min

Cook

60

min

Ready

75

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 each chicken breast halves, boneless, skinless
or thighs
59 ml soy sauce, tamari
low sodium
30 ml red wine vinegar
1.3 ml vegetable oil
1 clove garlic
large
1.3 ml oregano
*

Directions

Mix soy sauce, vinegar, oil, crushed garlic, and oregano.

Pour mixture over chicken arranged in shallow baking dish and cover.

Bake for 375? for 45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 15920% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1262mg 53%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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