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Chicken Venetian

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

60 min

Ready

75 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breast halves, boneless, skinless
or thighs
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¼ cup soy sauce, tamari
low sodium
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2 tablespoons red wine vinegar
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¼ teaspoon vegetable oil
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1 clove garlic
large
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¼ teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
3 each chicken breast halves, boneless, skinless
or thighs
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59 ml soy sauce, tamari
low sodium
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3E+1 ml red wine vinegar
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1.3 ml vegetable oil
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1 clove garlic
large
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1.3 ml oregano
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Directions

Mix soy sauce, vinegar, oil, crushed garlic, and oregano.

Pour mixture over chicken arranged in shallow baking dish and cover.

Bake for 375? for 45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 15920% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1262mg 53%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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