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Chicken Tacos with Rice

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds chicken pieces
chicken parts
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¼ cup all-purpose flour
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2 teaspoons salt
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¼ teaspoon black pepper
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1 cup onions
chopped
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¼ cup butter
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2 tablespoons worcestershire sauce
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¼ teaspoon garlic powder
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1 cup chili sauce
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1 ½ cups chicken broth
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3 cups rice, cooked
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½ cup sherry
dry
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken pieces
chicken parts
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59 ml all-purpose flour
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1E+1 ml salt
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1.3 ml black pepper
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237 ml onions
chopped
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59 ml butter
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3E+1 ml worcestershire sauce
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1.3 ml garlic powder
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237 ml chili sauce
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355 ml chicken broth
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7.1E+2 ml rice, cooked
hot
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118 ml sherry
dry
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Directions

Roll chicken in combined flour, salt, and pepper.

Brown in Margarine.

Push chicken to one side.

Add onions, sauté until transparent.

Stir in remaining ingredients except rice.

Bring to a boil, cover and reduce heat, then simmer for 35 minutes.

Serve chicken and sauce over bed of fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 63442% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 1717mg 72%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 94g
Vitamin A 16% Vitamin C 17%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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