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Chicken and Stars Soup with Peas

 

This is an easy recipe with some great flavor. Next time I will have rice instead of pasta, and I think it will be yummy too.
18

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups pasta
alphabets, uncooked
*
1 tablespoon butter
or margarine
3 medium carrots
finely diced
2 each celery stalks
finely diced
6 cups chicken broth, low salt
skimmed of fat
1 ½ cups chicken
cooked, diced
½ cup green peas
frozen, thawed
1 x salt
to taste
*

Directions

Prepare pasta according to package directions, drain and set aside.

Melt the butter or margarine in a medium saucepan.

Add carrots and celery.

Sauté vegetables over medium heat until soft, about 7 to 10 minutes.

Stir in chicken broth, diced chicken, pasta and peas.

Bring the soup to a boil, season to taste with salt and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 29129% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 254mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 162% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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