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Chicken with Spanish Rice

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 teaspoon vegetable oil
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2 pounds chicken breast halves, boneless, skinless
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½ teaspoon paprika
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8 ounces rice
uncooked
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½ cup scallions, spring or green onions
sliced
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1 ½ cups chicken broth
low sodium
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1 cup tomatoes
whole, canned, with liquid
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2 teaspoons parsley leaves
chopped
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teaspoon turmeric
ground
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teaspoon black pepper
fresh ground
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1 ½ cups green beans
halved
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2 tablespoons pimentos
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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5 ml vegetable oil
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907.2 g chicken breast halves, boneless, skinless
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2.5 ml paprika
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231.2 ml/g rice
uncooked
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118 ml scallions, spring or green onions
sliced
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355 ml chicken broth
low sodium
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237 ml tomatoes
whole, canned, with liquid
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1E+1 ml parsley leaves
chopped
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0.6 ml turmeric
ground
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0.6 ml black pepper
fresh ground
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355 ml green beans
halved
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3E+1 ml pimentos
chopped
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Directions

In a large non stick skillet over medium high heat warm the oil.

Sprinkle both sides of the chicken with the paprika.

Add the chicken to the skillet and cook til golden on both sides, 7 to 8 minutes.

Remove the chicken to a dish, and cover loosely to keep warm.

Add the rice and scallions to the skillet.

Cook stirring frequently, until the rice is golden and translucent, 2 to 3 minutes.

Stir in the broth, tomatoes with the liquid, parsley, turmeric, and pepper.

Crush the tomatoes with a spoon.

Bring the liquid to a boil.

Return the chicken and any juices that may have accumulated to the skillet.

Cover.

Reduce heat to low, and simmer for fifteen minutes, stirring occasionally.

Stir in the green beans and pimiento.

Cover and cook til just tender, about 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 63720% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 307mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 155g
Vitamin A 24% Vitamin C 35%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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