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Chicken Soup with Matzo Balls

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

20 min

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 large eggs
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1 large egg whites
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½ teaspoon salt
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¾ cup matzo meal
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1 tablespoon vegetable oil
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8 cups chicken broth
homemade
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2 each parsnips
peeled, chopped
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1 large carrots
peeled, chopped
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1 each onions
chopped
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1 cup broccoli florets
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1 cup mushrooms
sliced
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2 tablespoons dill weed
fresh, or parsley
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Ingredients

Amount Measure Ingredient Features
2 large eggs
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1 large egg whites
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2.5 ml salt
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177 ml matzo meal
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15 ml vegetable oil
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1.9 l chicken broth
homemade
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2 each parsnips
peeled, chopped
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1 large carrots
peeled, chopped
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1 each onions
chopped
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237 ml broccoli florets
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237 ml mushrooms
sliced
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3E+1 ml dill weed
fresh, or parsley
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Directions

In a mixing bowl, whisk together eggs, egg white and salt.

Whisk in matzo meal, oil and 3 tablespoons cold water.

Cover and chill the mixture at least 1 hour or overnight.

In a large pot, bring chicken broth to a boil.

Add parsnips, carrots and onions, reduce the heat to medium-low and cook for 5 minutes.

Gently roll the chilled matzo dough by level teaspoonfuls into balls, dropping them into the simmering broth as you work.

Cook the matzo balls, covered, for 15 minutes.

Do not lift the lid; the broth must simmer rapidly to allow the matzo balls to expand properly.

Uncover the pot, add broccoli and mushrooms and simmer until the broccoli is just tender, 2 to 3 minutes.

Ladle into bowls, sprinkle with dill or parsley and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 10739% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 421mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 14g
Vitamin A 30% Vitamin C 14%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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