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Chicken a la Reine Soup















Trans-fat Free


¼ cup butter
1 cup onions
finely diced
1 cup carrots
finely diced
1 cup celery
finely diced
cup all-purpose flour
2 quarts chicken broth
cup sweet red bell peppers
finely diced
1 cup rice, cooked
1 cup light cream (half&half)
1 x salt
to taste
1 x white pepper
to taste
1 cup chicken
finely diced


Heat butter in a large soup pot and cook onion, celery and carrots until tender over low heat, stirring occasionally.

Add flour, cook 5 minutes, stirring constantly.

Do not brown.

Gradually stir in broth until blended.

Bring to a boil, cover and cook over low heat 5 minutes.

Add bell pepper, rice and chicken and heat another five minutes.

Stir in warm half and half, heat but do not boil.

Season to taste and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 41150% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 353mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 36g
Vitamin A 122% Vitamin C 11%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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