Don't miss another issue…      Subscribe

Chicken a la Reine Soup

 

205

Yield

4

servings

Prep

25

min

Cook

35

min

Ready

60

min

Trans-fat Free
 

Ingredients

¼ cup butter
1 cup onions
finely diced
1 cup carrots
finely diced
1 cup celery
finely diced
cup all-purpose flour
2 quarts chicken broth
*
cup sweet red bell peppers
finely diced
*
1 cup rice, cooked
1 cup light cream (half&half)
heated
1 x salt
to taste
*
1 x white pepper
to taste
*
1 cup chicken
finely diced

Directions

Heat butter in a large soup pot and cook onion, celery and carrots until tender over low heat, stirring occasionally.

Add flour, cook 5 minutes, stirring constantly.

Do not brown.

Gradually stir in broth until blended.

Bring to a boil, cover and cook over low heat 5 minutes.

Add bell pepper, rice and chicken and heat another five minutes.

Stir in warm half and half, heat but do not boil.

Season to taste and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 41150% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 353mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 36g
Vitamin A 122% Vitamin C 11%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed