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Chicken in Mole Sauce

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each chipotle chili peppers
dried
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¼ cup vegetable shortening
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2 tablespoons red chili peppers
ground
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2 cups chicken broth
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4 each flour tortillas
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¼ cup tomato sauce
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¼ cup onions
chopped
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1 tablespoon raisins, seedless
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1 tablespoon walnuts
chopped
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1 tablespoon sesame seeds
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1 tablespoon pepitas (pumpkin seeds)
shelled
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1 tablespoon peanut butter
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1 ½ teaspoons sugar
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1 ½ teaspoons oregano
ground
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1 ½ teaspoons cocoa powder
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½ teaspoon star anise
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¼ teaspoon cinnamon
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¼ teaspoon cloves, ground
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¼ teaspoon nutmeg
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¼ teaspoon allspice
ground
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¼ teaspoon ginger
ground
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¼ teaspoon cumin
ground
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1 cup chicken broth
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8 each chicken breast halves, boneless, skinless
**
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Ingredients

Amount Measure Ingredient Features
1 each chipotle chili peppers
dried
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59 ml vegetable shortening
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3E+1 ml red chili peppers
ground
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473 ml chicken broth
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4 each flour tortillas
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59 ml tomato sauce
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59 ml onions
chopped
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15 ml raisins, seedless
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15 ml walnuts
chopped
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15 ml sesame seeds
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15 ml pepitas (pumpkin seeds)
shelled
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15 ml peanut butter
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7.5 ml sugar
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7.5 ml oregano
ground
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7.5 ml cocoa powder
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2.5 ml star anise
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1.3 ml cinnamon
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1.3 ml cloves, ground
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1.3 ml nutmeg
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1.3 ml allspice
ground
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1.3 ml ginger
ground
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1.3 ml cumin
ground
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237 ml chicken broth
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8 each chicken breast halves, boneless, skinless
**
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Directions

  • Flour tortillas should be 7 to 8-inches in diameter and be cut into small pieces.

** Chicken breast halves should be boneless and the total weight should be about 4 lbs.

Cover chile with warm water.

Let stand until softened, about 1 hour.

Drain and finely chop.

Heat shortening in 3-quart saucepan over medium heat until hot.

Cook and stir ground red chiles in shortening until brown (add about ¼ teaspoon water to prevent scorching if necessary); cool.

Stir in 2 cups of chicken broth.

Stir in remaining ingredients except the remaining 1 cup of broth and chicken. Heat to boiling; reduce the heat and cover. Simmer 30 minutes, stirring occasionally; cool. Place a small amount of the sauce into a blender container. Cover and blend on high speed until smooth. Repeat with the remaining sauce. Heat 1 cup of the sauce and the remaining chicken broth in a 12-inch skillet; reduce the heat. Place the chicken, skin sides up, in a single layer in the skillet. Cover and simmer until done, about 1 hour. Remove chicken to serving dish and keep warm. Measure the cooking liquid. In skillet combine 1 cup of the cooking liquid with the remaining sauce and heat to boiling, stirring constantly, and pour over the chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 22530% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 213mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 62g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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