Don't miss another issue…      Subscribe

Chicken Enchildas with Cheese

 
1.5k
Chicken Enchildas with Cheese Chicken Enchildas with Cheese Chicken Enchildas with Cheese

This is a fantastic rich chicken enchilada recipe featuring chicken, cheese and baked in a cream sauce.

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

2 cups chicken
cooked and shredded
2 tablespoons olive oil
1 clove garlic
crushed
16 ounces tomato sauce
½ teaspoon salt
4 teaspoons sugar
1 whole jalapeño pepper
canned or fresh
*
3 cups heavy whipping cream
4 cubes chicken bouillon cubes
cup olive oil
12 corn tortillas (6-inch)
*
½ cup monterey jack cheese
grated
1 large onions
chopped

Directions

Preheat you oven to 350℉ (180℃).

Seed and chop the jalapeno pepper. Sauté onion in oil until translucent. Stir in garlic, tomato sauce, salt, sugar, chicken and peppers. Cover and simmer 5 minutes.

In a large saucepan, heat cream and dissolve bouillion cubes in it. Set aside.

In a small skillet, heat about ⅓ cup of oil and dip each tortilla in hot boil, turning once, for a few second to soften. Drain on paper towels.

Assemble Enchiladas:

Spread some wax paper down on your work surface to help keep things from getting too messy.

Dip a tortilla in the cream mixture. Place on a flat surface and put two to three tablespoons chicken mixture in the center and roll up.

Place rolled tortilla, seam-side down in 13x9 inch baking dish . Continue with remaining tortillas.

Pour all remaining cream mixture over enchiladas and cover with grated cheese.

Bake for 25 to 30 minutes, until cheese is melted and browned.

Health tip:

if you are worried about all that heavy cream you could prepare a simple bechamel sauce (flour, butter that thickens milk) to replace the heavy cream. This significantly reduces the calories from fat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 73482% of calories from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 32g 162%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 983mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 40g
Vitamin A 42% Vitamin C 22%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed