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Chicken Curry with Bamboo Shoots

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces coconut cream
2 tablespoons vegetable oil
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1 clove garlic
finely chopped
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1 tablespoon red curry paste
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2 tablespoons fish sauce
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1 teaspoon sugar
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6 ounces chicken breast halves, boneless, skinless
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4 ounces chicken broth
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2 each kaffir lime leaves
roughly chopped
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4 ounces bamboo shoots
cut into slivers
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20 each basil
fresh
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g coconut cream
3E+1 ml vegetable oil
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1 clove garlic
finely chopped
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15 ml red curry paste
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3E+1 ml fish sauce
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5 ml sugar
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173.4 ml/g chicken breast halves, boneless, skinless
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115.6 ml/g chicken broth
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2 each kaffir lime leaves
roughly chopped
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115.6 ml/g bamboo shoots
cut into slivers
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2E+1 each basil
fresh
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Directions

Gently heat the coconut cream in a small pan but do not let it boil.

In a wok or frying pan heat the oil and fry the garlic until golden brown.

Add the curry paste and stir well.

Pour in the warmed coconut cream and stir until it begins to reduce and thicken.

Add the fish sauce and sugar and stir.

Add the chicken and cook, stirring constantly, until the meat is opaque.

Add the stock, stir and cook for one to two minutes or until the chicken is cooked through.

Stir in the lime leaves, then add the bamboo shoots and basil leaves.

Stir, cook gently for a final minute and turn into a serving dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 19168% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 622mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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