Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chicken Broccoli

StarStarStarStarHalf star

Your rating

Recipe

Chicken Broccoli recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
chopped
Camera
4 cups chicken
cooked, diced
Camera
2 cans soup, cream of chicken
undiluted
Camera
½ cup mayonnaise
Camera
4 ounces mushrooms, canned
sliced
Camera
¼ teaspoon curry powder
or more to taste
Camera
3 tablespoons sherry
Camera
¾ cup Parmesan cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
chopped
Camera
946 ml chicken
cooked, diced
Camera
2 cans soup, cream of chicken
undiluted
Camera
118 ml mayonnaise
Camera
115.6 ml/g mushrooms, canned
sliced
Camera
1.3 ml curry powder
or more to taste
Camera
45 ml sherry
Camera
177 ml Parmesan cheese
grated
Camera

Directions

Cook the broccoli slightly in boiling water and spread it on the bottom of a gr eased 13 x 9 baking dish .

Stir together the chicken, soup, mayonnaise, mushroom s, curry powder, sherry, and ½ cup of the parmesan cheese and spread on top o f the broccoli.

Top with the remaining ¼ cup parmesan cheese.

Freeze.

When thawed, bake, covered, at 350℉ (180℃) for 40 minutes.

Uncover and bake another 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 61650% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 1730mg 72%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 106g
Vitamin A 20% Vitamin C 45%
Calcium 28% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe