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Chick Peas in Spanish Sauce

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup chickpeas (garbanzo beans)
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½ each green bell peppers
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½ each sweet red bell peppers
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½ each green chili peppers
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½ each onions
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½ each garlic cloves
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1 tablespoon olive oil
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½ tablespoon parsley leaves
chopped
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1 cup tomatoes
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Ingredients

Amount Measure Ingredient Features
237 ml chickpeas (garbanzo beans)
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0.5 each green bell peppers
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0.5 each sweet red bell peppers
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0.5 each green chili peppers
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0.5 each onions
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0.5 each garlic cloves
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15 ml olive oil
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7.5 ml parsley leaves
chopped
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237 ml tomatoes
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Directions

Chop the peppers, onions, garlic and tomatoes. Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.

Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until Combine this with the cooked chick peas and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 24529% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 34%
Sugars g
Protein 16g
Vitamin A 39% Vitamin C 156%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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