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Chick Peas with Garlic & Green Chillies

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Recipe

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each garlic cloves
crushed or minced
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½ teaspoon cumin seeds
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1 x stock
or sherry for sauteeing
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1 tablespoon tomato paste
mixed with
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3 tablespoons water
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15 ounces chickpeas (garbanzo beans)
canned, drained
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1 medium potatoes
peeled, diced
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½ cup water
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½ teaspoon salt
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1 each green chili peppers
freshly chopped, or to taste
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½ teaspoon cumin
ground
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1 x lemon juice
few drops
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1 x cayenne pepper
optional
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Ingredients

Amount Measure Ingredient Features
6 each garlic cloves
crushed or minced
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2.5 ml cumin seeds
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1 x stock
or sherry for sauteeing
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15 ml tomato paste
mixed with
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45 ml water
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433.5 ml/g chickpeas (garbanzo beans)
canned, drained
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1 medium potatoes
peeled, diced
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118 ml water
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2.5 ml salt
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1 each green chili peppers
freshly chopped, or to taste
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2.5 ml cumin
ground
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1 x lemon juice
few drops
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1 x cayenne pepper
optional
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Directions

Sauté the cumin seeds and garlic in stock or sherry for 2 minutes then add the diluted tomato paste and cook for 1 minute longer.

Then add the chick peas, water, potato, salt, green chillies, ground cumin, and lemon juice.

Simmer for 20 mins.

Serve with bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 2239% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 866mg 36%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 41%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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