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Cheesy and Creamy Shrimp and Rice

 

Cheesy and Creamy Shrimp and Rice recipe
18

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

min

 

Ingredients

680.4 g shrimp
med cooked and cut
710 ml rice
long grain - cooked
1 x nonstick cooking spray
*
177 ml sour cream
low-fat
473 ml mushrooms
fresh, sliced
30 ml mayonnaise
reduced cal
118 ml onions
chopped
10 ml prepared mustard
118 ml scallions, spring or green onions
237 ml cheese
shredded
3 cloves garlic
crushed
30 ml parsley leaves
fresh, chopped

Directions

Coat a large non-stick skillet with pam; place over med-high heat until hot. Add mushrooms, onion, green onion and garlic;--andgt; sauté until tender. Set aside. Place the rice in a 2-qt. casserole coated with pam; place shrimp over rice.

Combine sour cream, mayo, and mustard, spoon over shrimp. Top with mushroom mixture. Sprinkle the cheddar over the top. Cover and bake in 350℉ (180℃) oven for 30 min or til heated through. Top with the parsley and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 31323% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 224mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 37g
Vitamin A 8% Vitamin C 7%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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