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Cheesy Chicken Quiche

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

9 hrs

Ready

9 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons corn oil
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2 pounds chicken breasts
boned, skinned
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¾ cup all-purpose flour
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¾ teaspoon baking powder
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½ teaspoon salt
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1 cup evaporated milk
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2 large eggs
beaten
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1 cup cheddar cheese
shredded
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2 tablespoons onions
chopped
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2 teaspoons parsley flakes
dried
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Ingredients

Amount Measure Ingredient Features
3E+1 ml corn oil
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907.2 g chicken breasts
boned, skinned
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177 ml all-purpose flour
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3.8 ml baking powder
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2.5 ml salt
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237 ml evaporated milk
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2 large eggs
beaten
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237 ml cheddar cheese
shredded
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3E+1 ml onions
chopped
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1E+1 ml parsley flakes
dried
* Camera

Directions

Coat Crock-Pot with corn oil.

Cook chicken on Low 6 to 8 hours or on High 3 to 4 hours or until fork tender.

Stir together flour, baking powder, salt, milk, and eggs.

The cheese, onion, and parsley is then folden in.

Pour mixture ove r chicken and cook 1 hour on High.

Variation: Add 1 10 oz pkg frozen chopped thawed broccoli to chicken.

Cook chicken and broccoli together.

Then pour in cheese, flour and egg mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 47337% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 472mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 114g
Vitamin A 7% Vitamin C 1%
Calcium 24% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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