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Cereal Yogurt Bars

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Recipe

 

Yield

2 dozen

Prep

20 min

Cook

30 min

Ready

75 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups bran flakes cereal
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¾ cup all-purpose flour
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¼ cup brown sugar
firmly packed
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½ teaspoon cinnamon
ground
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½ cup margarine
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1 each yogurt, low-fat
strawberry flavour, full container
*
1 each eggs
slightly beaten
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
473 ml bran flakes cereal
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177 ml all-purpose flour
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59 ml brown sugar
firmly packed
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2.5 ml cinnamon
ground
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118 ml margarine
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1 each yogurt, low-fat
strawberry flavour, full container
*
1 each eggs
slightly beaten
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3E+1 ml all-purpose flour
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Directions

Heat oven to 350?F.

Mix cereal, ¾ cup flour, sugar and cinnamon in small bowl.

Cut in margarine until coarse crumbs form.

Press ½ the mixture firmly into bottom of greased 8-inch square pan.

Mix yogurt, egg and 2 tablespoons flour in another small bowl.

Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.

Bake 30 minutes or until golden brown.

Cool in pan on wire rack.

Cut into bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 36660% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 432mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 29% Vitamin C 0%
Calcium 3% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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