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Cauliflower with Ground Beef

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup ground beef
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½ each onions
minced
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½ medium cauliflower florets
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1 x salt
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1 tablespoon soy sauce, tamari
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¾ cup water
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3 tablespoons vegetable oil
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1 ½ tablespoons cornstarch
dissolved in 1/2 cup water
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Ingredients

Amount Measure Ingredient Features
237 ml ground beef
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0.5 each onions
minced
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0.5 medium cauliflower florets
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1 x salt
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15 ml soy sauce, tamari
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177 ml water
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45 ml vegetable oil
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23 ml cornstarch
dissolved in 1/2 cup water
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Directions

Prepare ingredients.

Slice cauliflower into ¼ inch thick slices.

Place oil in wok and heat to smoking point.

Add ground beef and onion to it.

Stir fry meat until it is browned (about 3 minutes).

Add cauliflower, salt, soya sauce and ¾ cup of water.

Cover wok and cook ingredients a full 10 minutes.

Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.

Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 10485% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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