Carrot & Wheat Berry Soup
Yield
6 servingsPrep
20 minCook
2Ready
2Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
onions
coarsely chopped |
|
| 5 | cloves |
garlic
sliced |
|
| 5 | large |
carrots
coarsely chopped |
|
| 1 ½ | cups |
white wine
dry |
*
|
| 1 | cup |
wheat berries
|
*
|
| 2 | cups |
water
as needed |
|
| 28 | ounces |
tomatoes
canned, whole, with liquid |
|
| 5 | large |
carrots
coarsely chopped |
|
| 1 | tablespoon |
basil
to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
onions
coarsely chopped |
|
| 5 | cloves |
garlic
sliced |
|
| 5 | large |
carrots
coarsely chopped |
|
| 355 | ml |
white wine
dry |
*
|
| 237 | ml |
wheat berries
|
*
|
| 473 | ml |
water
as needed |
|
| 809.2 | ml/g |
tomatoes
canned, whole, with liquid |
|
| 5 | large |
carrots
coarsely chopped |
|
| 15 | ml |
basil
to taste |
|
Directions
Sauté first onion, garlic, and first 5 carrots in the wine until the onion has softened slightly.
Add the wheat berries, water, and tomatoes.
Watch the liquid volume and increase or decrease water as needed.
Simmer covered about 1½ hours.
Add the second five carrots.
Simmer covered another 45 minutes.
Add basil to taste and simmer another 10 minutes.
