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Caribbean Fish Chowder

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Recipe

Many recipes come out of the Caribbean that people either like or hate on first taste. This particular recipe is for a chowder that is excellent.

 

Yield

8 servings

Prep

10 min

Cook

67 min

Ready

77 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ pound shrimp
small
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½ pound fish fillets
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¼ pound clams
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3 cups fish stock
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1 cup clam juice
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½ cup red burgundy wine
*
1 tablespoon corn oil
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3 Cloves garlic
crushed
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3 Stalks celery
diced
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1 each potatoes
peeled, diced
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cup tomatoes
stewed, chopped
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1 each green bell peppers
diced
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½ teaspoon basil
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½ teaspoon oregano
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2 each bay leaves
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1 teaspoon paprika
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½ teaspoon celery seeds
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½ teaspoon dry mustard
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½ teaspoon cilantro
dried
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
113.4 g shrimp
small
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226.8 g fish fillets
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113.4 g clams
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7.1E+2 ml fish stock
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237 ml clam juice
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118 ml red burgundy wine
*
15 ml corn oil
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3 Cloves garlic
crushed
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3 Stalks celery
diced
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1 each potatoes
peeled, diced
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79 ml tomatoes
stewed, chopped
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1 each green bell peppers
diced
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2.5 ml basil
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2.5 ml oregano
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2 each bay leaves
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5 ml paprika
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2.5 ml celery seeds
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2.5 ml dry mustard
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2.5 ml cilantro
dried
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1 x salt and black pepper
to taste
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Directions

Heat the oil in a large soup pot.

Sauté the onion and garlic until the onions are transluscent.

Add all of the other ingredients except the shrimp, clams and the fish.

Simmer for 1 hour or until the vegetables are tender.

Add the seafood and cook for 7 to 10 minutes at a low boil.

NOTE: I have added on occassion ¼ cup rice to this recipe and it is good that way too.

Serves 8 to 10.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 23923% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 741mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 64g
Vitamin A 16% Vitamin C 60%
Calcium 12% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 
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