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Capitol Punishment

 

12

Yield

6

servings

Prep

15

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, High Fiber
 

Ingredients

30 ml paprika
15 ml oregano
30 ml monosodium glutamate
*
135 ml chili powder
60 ml cumin
60 ml beef stock
693.6 ml/g beer
473 ml water
453.6 g beef chuck
cut into 1/4 inch cubes
1.8 kg beef chuck
ground
907.2 g ground pork
2 large onions
finely chopped
10 each garlic cloves
finely chopped
15 ml vegetable oil
15 ml sugar
5 ml coriander seeds
231.2 ml/g tomato sauce
5 ml red hot pepper sauce
15 ml masa harina
*
1 x salt
*

Directions

In a large pot, add paprika, oregano, MSG, chili powder, cumin, beef bouillon, beer and 2 cups Water.

Let simmer.

In a separate skillet, brown ground meat in 1 lb or 1½ lb batches.

Brown beef cubes in grease from browned ground meat.

Drain all meat and add to simmering spices.

Continue until all meat is done.

Sauté chopped onion and garlic in 1 Tb Oil.

Add to onions and garlic to meat-spice mixture.

Add Water as needed. Simmer 2 hours.

Add sugar, coriander seed, hot sauce and tomato sauce.

Simmer 45 minutes.

Dissolve masa harina flour in warm water to form a paste.

Add to chili.

Add Salt to taste.

Simmer for 30 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 850g (30.0 oz)
Amount per Serving
Calories 193161% of calories from fat
 % Daily Value *
Total Fat 132g 203%
Saturated Fat 50g 252%
Trans Fat 0g
Cholesterol 536mg 179%
Sodium 940mg 39%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 291g
Vitamin A 88% Vitamin C 39%
Calcium 21% Iron 108%
* based on a 2,000 calorie diet How is this calculated?

 

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